Archive - Critical Movement YYC

A Bit of Strength

Let's get started on building some strength!

Oct 27 •

18:38

Breath & Movement

Feeling grounded and finding ease.

Oct 27 •

22:51

Take A Little Break

Pause and find some calm.

Oct 27 •

17:54

Do you really need a strong core to protect your back?

Oct 27 •

24:31

Keeping our knees healthy!

Oct 27 •

25:02

Fun With The Hips #2!

Let's keep moving!

Oct 27 •

28:05

Finding rotation through your spine.

Oct 27 •

38:38

Yoga Standing Series

Join me on your yoga mat!

Oct 27 •

31:51

Let's Get Into Your Hips!

What about my hips?

Oct 25 •

23:21

Cranky Back 'Go To'

This is my movement program when my back gets cranky.

Oct 24 •

27:02

Knee Workout #2

Build strong knees!

Oct 24 •

25:39

Tips to Manage Stress Over the Holidays

Go in prepared, have a plan. Then breathe.

Oct 24 •

16:16

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