Archive - Critical Movement YYC

What is Your Health Worth?

To you? To your family?

Jun 23 •

April 2025

A Little About Critical Alignment

One of the tools that I use the most in working with clients is the black strap. The black strap comes from the Critical Alignment Therapy practice…

Apr 24 •

13:00

9 Things You Need To Know About Starting Movement Rehab!

Read this before heading to your next rehab appointment.

Apr 23 •

Live with Critical Movement YYC

Let's talk about getting out in nature and finding your Sweet Spot in your movement program! Referenced in video: Resolve Back Pain Handbook and…

Apr 8 •

14:10

March 2025

Can Adults Even Play?

One of the best tips I can teach!

Mar 26 •

The Idea of 'Deserving' Something

And the best question to ask yourself to build good habits!

Mar 19 •

Our Feet Issues...

Yes! Our feet are important!

Mar 12 •

Is Flexibility What We Need?

Do you need to stretch your hamstrings more? Maybe... Maybe not!

Mar 5 •

Do you notice how your body feels?

Let's learn a little about interoception and how it plays a part in recovering from persistent pain.

Mar 3 •

10:09

February 2025

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