The Idea of 'Deserving' Something

And the best question to ask yourself to build good habits!

I have a problem with this idea of 'deserving'. It comes up so often:

Finish a hard week at school?

Get through a day without going off your planned diet?

Manage to get through a stressful event?

Or even just being out for the first time in a long time and you end up doing a little retail therapy (you know, shopping for a lot of stuff you don't really nee…