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Stay connected and learn about how pain may be complex but learning a few key points can help you live a much better live with persistent pain.

Keep learning in small doses

Starting new habits, learning new ideas/research that goes against our general view of the medical treatment process is best done in small steps. Get one email a week to read, ponder, and possibly apply to your life throughout the week.

You are not alone

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To find out more about the company that provides the tech for this newsletter, visit Substack.com.

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Writings on the learning & experience of living with persistent pain as well as overcoming the digital distraction to live a better, healthier life.


Amber Kyliuk

A Kinesiologist with experience of persistent back pain, yoga therapy, natural movement, and more. Always looking to learn more!