Let’s find out how to create healthy motivation, fun while learning skills, and more!
Release that black and white attitude, have some fun and feel better.
Looking at the different types of play, how we can incorporate it into our lives in a way that helps us live better with pain.
I know this won’t be the most popular episode, everyone is too ‘grown up’. But trust me, this is a key component of living better.
What do you think? Interested in joining me for a movement session? Check out the website for upcoming workshops and classes!
Or work with me so I can help build you a movement program that suits your needs, goals, and works with your obstacles!
The WHY of Play