Critical Movement YYC
A Path From Pain
The Mental Load of Chronic Pain
0:00
Current time: 0:00 / Total time: -20:26
-20:26

The Mental Load of Chronic Pain

What can you do about it?

Pain is complex. Let’s look at how pain builds a mental load that can add even more to our pain levels.

Let’s look at how it affects us, learn a tool that can help us, and think about different types of rest that can make big changes to our energy levels.

Interested in learning more? Visit the links below:

5 Days to Change Your Pain

YouTube

7 Types of Rest

Thank you for reading Critical Movement YYC. This post is public so feel free to share it.

Share

Discussion about this podcast

Critical Movement YYC
A Path From Pain
First official episode drops on Apr. 21st!
In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing.
Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical.
Pain is exhausting, working your way back to life shouldn't be a fight.
Join Amber Kyliuk, R.Kin, on this journey to life better.
Listen on
Substack App
Apple Podcasts
Spotify
YouTube
RSS Feed
Appears in episode
Amber Kyliuk