Healthy hips are important!
One of the first things to get cranky as we slow things down is our hips. And when you sit a lot, they will start talking to you!
So let’s get them moving!
This class offers many starting points and a few challenges as you continue to build on the mobility of your body.
Interested in working with Amber? Maybe just a little ex…
Listen to this episode with a 7-day free trial
Subscribe to Critical Movement YYC to listen to this post and get 7 days of free access to the full post archives.
