This isn’t about flexibility, this is about connecting to your foundation, finding movement, and your breath.
Let’s put it all together and find ease in our body.
Remember, this isn’t about putting your foot behind your head, that won’t give you enlightenment anyway.
Interested in working with Amber one on one?
Listen to this episode with a 7-day free trial
Subscribe to Critical Movement YYC to listen to this post and get 7 days of free access to the full post archives.
