Let’s get on the floor for the hips!
Finding stability through the hips and into the lower back… If you are living with cranky SI joints or hips, this could be just for you!
Remember, we are patient and we need to practice. Ideally practicing on our mat and then learning how it translates into our daily life. :)
You’ll need a black strap for this class (or a bath towel).
If you would like to purchase a black strap (as it is my FAVOURITE yoga prop ever!) head to the website and use the code: AMBER10 for your discount. Don’t forget the felt pad is also an asset in the Critical Alignment Therapy practice.
If you are interested in learning more and working with Amber you can check out her online programs here or message her directly.
