Lower backs sometimes feel like they have a mind of their own!
Stretching can feel good, but in the long term outlook it doesn’t help remedy the tight, over protective muscle gripping that can occur.
Let’s look at a few Critical Alignment Therapy exercises that can help us release the gripping and then build functional stability throughout the torso!
La…
Listen to this episode with a 7-day free trial
Subscribe to Critical Movement YYC to listen to this post and get 7 days of free access to the full post archives.
