Yes, even my back gets cranky sometimes. I wish I could tell you that I am diligent about my exercises and taking care of my back.
I’m pretty good, but there are times that I push too hard or take on too much. Often it is because I’ve been sitting too much with an idea that I’m working on, like Substack!
These are the exercises that I go straight to. Of…
Listen to this episode with a 7-day free trial
Subscribe to Critical Movement YYC to listen to this post and get 7 days of free access to the full post archives.
