Thank you Amber Kyliuk for the reminder to do my squats every day, and especially like that I don't have to do a full squat to get some benefit (I find a full squat difficult to do), it really does make a difference to my overall easiness of bending and reaching. Also enjoy your 'movement snacks' Keep these coming! And thank you!
Thank you Amber Kyliuk for the reminder to do my squats every day, and especially like that I don't have to do a full squat to get some benefit (I find a full squat difficult to do), it really does make a difference to my overall easiness of bending and reaching. Also enjoy your 'movement snacks' Keep these coming! And thank you!