Critical Movement YYC
A Path From Pain
3 Top Tips for Building Healthy Habits!
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-17:30

3 Top Tips for Building Healthy Habits!

And an amazing app to help!
Amber Kyliuk
Jun 12, 2024
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Transcript

Join me and Dr. Scott Rollo as we chat about the top three tips to consider when building a healthy habit.

We also talk a little about how failure helps us succeed and about an app called GoGet.Fit.

What is your biggest take away from this episode? Drop a comment below!

Insterested in using the GoGet.Fit app? Let me know in the comments below and I’ll send you a code to access this NO COST (ever) app.

Discussion about this podcast

Critical Movement YYC
A Path From Pain
First official episode drops on Apr. 21st!
In honour of her step dad, Norm, who dealt with pain in so many ways, but built a life around him that was amazing.
Take a step forward, learn about why pain is the way it is, how others have taken the steps to build the life they want, and learn tools that you can build into your day that are manageable and practical.
Pain is exhausting, working your way back to life shouldn't be a fight.
Join Amber Kyliuk, R.Kin, on this journey to life better.
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