The Mental Load of Chronic Pain
Exhausting just thinking about it...
If you have persistent, daily pain, you know what I am talking about. Though I am guessing that you didn't think of it that way until I mentioned it.
Try this... It takes practice and isn't easy at the start, but try it. Sit and breathe. Notice the sensations in your body. Imagine you could separate the mental & emotional load that you carry from the sen…
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