Now, if you know me, you know my biggest pet peeve is the old idea that a ‘strong core protects your back’.
This isn’t that. It is all about how the muscles in your back try to protect you be gripping all the time!
Let’s get those muscles to learn how to functionally contract, then they are more likely to know how to experience relaxation!
Join me for t…
Listen to this episode with a 7-day free trial
Subscribe to Critical Movement YYC to listen to this post and get 7 days of free access to the full post archives.
