How to Manage Your Pain: Simple Steps for Better Decisions

Self Management is Key to Gaining Control of Your Pain

Right off the bat, the idea of managing your own pain sounds WAY too daunting. I get it. With learning comes more knowledge, more knowledge helps us make better decisions. Too many decisions leads us to completely shut down. So let’s make this simple.

Persistent pain, particularly lower back pain, affects millions of individuals worldwide. Traditional ap…