Feeling Tired?

It may not be from lack of sleep.

In today's society, our 'hard work pays off' slogan has managed to create a toxic work place mindset that pushes away the idea of rest to the downfall of our health.

I am currently reading Gabor Mate's new book, The Myth of Normal. He explains that the health crisis that is facing us today is not normal (though we now view it as a norm) and that it is th…