Dealing with Daily, Persistent Pain Levels

Back pain, chronic illness, and more...

This is a loaded topic, and not in the way anyone wants to carry it around. Chronic (persistent) pain is exhausting.

This post isn't going to give you the 'one best exercise' or link to the best therapist out there. It is going to talk about the complexity of pain and how we need to consider the bigger picture when we are dealing with chronic pain.

Typica…