Are Your Glutes Turned Off?
Do weak glutes cause back pain, or are they the result of back pain?
We hear this a lot... glutes (the muscles that make up your rear end) don't fire, they don't work, they are turned off.
How does that happen? Let's test it right now... If you are sitting, stand up. Did you do it? Congrats, your glutes work.
So what happe…
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