Critical Movement YYC

Critical Movement YYC

Share this post

Critical Movement YYC
Critical Movement YYC
Are Your Glutes Turned Off?

Are Your Glutes Turned Off?

Do weak glutes cause back pain, or are they the result of back pain?

Amber Kyliuk's avatar
Amber Kyliuk
May 11, 2023
∙ Paid

Share this post

Critical Movement YYC
Critical Movement YYC
Are Your Glutes Turned Off?
1
Share

We hear this a lot... glutes (the muscles that make up your rear end) don't fire, they don't work, they are turned off.

How does that happen? Let's test it right now... If you are sitting, stand up. Did you do it? Congrats, your glutes work.

Thanks for reading Critical Movement YYC! Subscribe for free to receive new posts and support my work.

So what happe…

Keep reading with a 7-day free trial

Subscribe to Critical Movement YYC to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Amber Kyliuk
Publisher Privacy
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share